Lemon water is often touted as a detox drink or aid in weight loss, but is there any scientific evidence to support these claims?
many studies Much attention has been paid to the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits.
Still, drinking lemon water is a low-risk way to improve your health and may help with weight loss, digestion and skin health.
benefits of lemon water for weight loss
Lemonade is made by mixing the juice of the lemon fruit (Citrus limon) with water. Depending on the time of year, you can drink it either cold or hot, and you can add spices like lemon zest, mint, honey, or turmeric to make it more interesting.
Lemon water is a refreshing and healthy alternative to bottled beverages, and its popularity may be because lemon juice contains polyphenol antioxidants. If you are trying to lose weight, there are more benefits to drinking lemon water instead of coffee or tea in the morning.
Here’s how lemon water can help you in your weight loss journey.
low in calories
Lemonade is a low calorie drink. For example, if you make lemonade by squeezing half a lemon into a full glass of water, you’ll only consume six calories.
On the other hand, a cup of sweet Orange juice Contains about 100 to 200 calories. Therefore, replacing unhealthy and sugary drinks like carbonated drinks or juices with lemonade would be a highly efficient way of reducing unnecessary empty calories.
Although lemon juice is not free of calories, it has the potential to help reduce your overall daily calorie intake. As a result, this drink enables you to create a calorie deficit to lose weight.
reduce hunger and cravings
The pectin fiber found in lemon peels can help fight hunger cravings. However, lemon juice may not contain enough of this fiber. So mix the lemon with its peel and pulp.
While it won’t burn any extra fat, lemon water indirectly helps you lose weight by combating your hunger pangs. Plus, it creates a feeling of fullness, which means you won’t have to eat as much to feel satisfied.
It gives energy boost
Lemon water with mint energizes your body as a pre-workout drink. It also has a calming effect on your nervous system. As a result, you are excited to complete your workout session and burn calories.
a source of hydration
Proper hydration is essential for all metabolic processes in your body, including weight loss. Also, staying hydrated is important if you want to lose water weight. Drinking hot or cold lemon water can promote better hydration. If you find it difficult to drink plain water, then adding lemonade can make it even more delicious.
If you choose to drink lemon water instead of calorie-laden fruit juice or soda, you may notice a difference on the scale. Lemon water can also help reduce water retention. However, dilute it first to avoid any unwanted acidic effects.
tips to follow
For people who weigh less than 150 pounds, squeeze half a lemon into a glass of water. If the weight of any exceeds the given limit, use the whole lemon.
You can dilute the lemon juice as per your taste. Drink lukewarm lemon water early in the morning and wait 20 to 30 minutes to have breakfast. This will help you get the benefits of lemon water to the fullest.
Here are some more tips that you can follow:
- To reduce the risk of enamel erosion, drink lemonade through a straw and rinse your mouth with plain water afterward.
- Use the juice from fresh lemons to aid in weight loss. Do not use concentrated, sweetened, commercial juices.
- Excessive consumption of lemonade may also cause heartburn in some people.
- Boil the lemon in water, cut the fruit and put it in a pot of boiling water. This allows more nutrients to be put into the water.
Lemon water is a refreshing twist on a weight loss diet that may improve your overall antioxidant levels. However, be careful with the serving size, as lemons being very acidic, excessive consumption can lead to enamel erosion and heartburn.
Lemon water is just one dietary suggestion to include in your diet. This does not mean that just drinking lemonade every day will help you lose weight. But, if it is a part of regular exercise and a balanced diet, it can help you lose weight.